13 Fitness Trends to Watch for in 2013

These next-big-things in exercise will be hot this year, and our experts share how to use them to help you reach your goals Topics:  Anti-Aging Workouts 1 of 13 All photos Fear…

Top 25 Tricks for Eating Light During the Holidays

Say yes to party food! Top 25 healthy eating tips to avoid weight gain without giving up traditional holiday food: Christmas cookies, dips, alcoholic drinks, and more. Eating Light Tip #1: Start…


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